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Spoon Fruit

Yields about 2 cups


  • 2 cups raspberries, mashed

  • 2 tsp. chia seeds

  • Honey, optional


  1. To a small bowl add raspberries and mash well using a fork.

  2. If using honey, stir in. Mix until well combined.

  3. Fold chia seeds into mashed raspberries.

Other Fruit To Try

  • Blueberries

  • Blackberries

  • Strawberries

  • Kiwi

  • Cherries, pitted

  • Peaches, pitted


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