top of page
Fresh MOVES_Stacked_white.png
Moves Sillo_2.png

The FRESH team brings movement activities into the community through school-sponsored events, summer programs and other community partnerships. FRESH has also partnered with a cohort of heath and physical education teachers, called Virginia’s Chief Movement Officers (CMOs), and Fit4Kids, to provide teachers with training opportunities and resources that promote active learning opportunities as well as calming and refocusing strategies.    

brain boosts

Brain Builder.png

Brain Boosts are short fitness breaks designed to be used throughout the day to help students reenergize and increase concentration.

calming & refocusing

Calming & Focus.png

Calming and refocusing techniques increase oxygen and blood flow in the body which can lessen fatigue, increase focus, reduce stress and anxiety, and help to manage strong feelings.

home activities

Stretch.png

Moving at home is important, too! Here are some quick and easy activities you can try at home.  

Clubs

virtual movement

Dance and workout on demand!  Have fun with your friends virtually with free videos released weekly.

​

Classes are designed for ages 11 and up.

Photo Feb 24, 1 07 52 PM.jpg

Virtual Boot Camp

Photo Feb 24, 11 52 04 AM.jpg

Virtual Hip Hop

AdobeStock_208721760.jpeg
bottom of page