Chicken Pesto Melt Wrap

Makes 1 serving







Melt Wrap Ingredients

  • 1 tortilla

  • 2 oz. red onion, sliced

  • 2 oz. spinach or basil

  • 2 slices of cheese or 1/3 cup shredded cheese

  • 1 tbsp. pesto

  • 4 oz. USDA chicken


Pesto Ingredients

  • 2 cups spinach or basil

  • 1 tsp. garlic powder

  • 1 tsp. black pepper

  • 1 oz. parmesan cheese

  • 2 oz. sunflower seeds

  • 1/3 cup vegetable oil or avocado oil


Directions

  1. Add all pesto ingredients to food processor and pulse until grainy pesto forms. Be carful not to liquify mixture.

  2. Cut a line from the center of the tortilla to the bottom.

  3. Section your tortilla into 4 quadrants starting from the bottom left. In quadrant 1 place red onion. In quadrant 2 place spinach. In quadrant 3 place cheese. In quadrant 4 place pesto and lay cooked chicken on top.

  4. Fold quadrant 1 onto quadrant 2. Fold quadrant 1 and 2 onto quadrant 3. Fold quadrant 1,2, and 3 onto quadrant 4.

  5. Brush top and bottom of tortilla wrap with oil. Place onto well seasoned pan or flat top griddle over medium-high heat.


Topping Ideas

  • Sriracha/ hot sauce

  • Ranch/ salad dressing

  • Hummus

  • Mustard/ honey mustard