PRESS RELEASES

Method to make 4.5 portions (8oz each) Ingredients 1.5 medium apples 1 cup spinach, raw 1 cup milk 1 cups yogurt, plain/ vanilla 2 cups...

Method to make as much as you'd like Ingredients Cilantro, washed and chopped Rice, cooked as per package instructions Directions Wash...

Makes 1 serving Ingredients 2 tbsp. sunbutter (or nut butter of choice) 1 tortilla 1 banana Directions Spread an even layer of sunbutter...

Method to make as much as you'd like Ingredients Pineapple, wedged Chili powder Lime, grilled and quartered Directions Rinse and scrub...

Method to make as much as you'd like Ingredients Tortilla Cream cheese Spinach Turkey, sliced Directions Spread cream cheese onto a...

Makes about 3 servings Ingredients 1/4 Asian pear, grated or 1/2 red Anjou, Bartlett or Comice pear 2 tbsp. low sodium soy sauce or...

Yields 1 cup Ingredients 1 tbsp. dried parsley 1/2-2 tsps. garlic powder 1/2-2 tsps. onion powder 1/4 tsp. pepper, ground black 1/2-1...

Method to make as much as you'd like Salad Ingredients kale, washed & torn into 1" pieces heart healthy oil cooked bacon, crumbled...

Yields 8 servings Salad Ingredients 5-6 cups broccoli florets (about 1 lb. or 2 1/2 heads) 1 cup sharp cheddar cheese, shredded thick 2/3...

Method to make as much as you'd like Hakurei turnips are a Japanese variety of turnip that is more sweet than traditional larger...

Yields about 2 cups Ingredients 2 cups raspberries, mashed 2 tsp. chia seeds Honey, optional Directions To a small bowl add raspberries...

Yields about 1 cup Ingredients 10 slices or 10 oz. block cheese or shredded cheese 2 tbsp. milk 1 tbsp. sriracha, optional Directions...

Makes 1 serving Melt Wrap Ingredients 1 tortilla 2 oz. red onion, sliced 2 oz. spinach or basil 2 slices of cheese or 1/3 cup shredded...

Yields 9 large bars or 18 small bars Ingredients 1 1/2 cups white beans, cooked (a little less than 1 can of Great Northern beans) 1/2...

Make as much or as little as you like. Vinaigrette Ingredients (Makes 1-1 1/2 cups. Serving size 1-2 tbsp. depending on salad size)...

Yields enough sauce for 8-10 pieces of chicken

Methods to make as much as you’d like Simple Oven Roasted Potatoes Ingredients Potatoes, washed and cut into 1 inch cubes Heart healthy...

Makes about 8-9 servings Ingredients 4 Tbsp. butter or margarine 2 green onions, chopped 3 garlic cloves, minced or 2 1/2 tsp. garlic...

Ingredients 2 tortillas Cooking oil spray 1 handful of cheese 1/2 can of corn 1/2 can of black beans 1/3 cup of cooked ground beef,...

Ingredients for meatballs 1 lb ground beef 1/4 cup parmesan cheese 1 egg 1 tsp. salt Ingredients for potatoes and kale 1 1/2 lbs small...