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  • 2 tortillas

  • Cooking oil spray

  • 1 handful of cheese

  • 1/2 can of corn

  • 1/2 can of black beans

  • 1/3 cup of cooked ground beef, seasoned if desired

  • Cilantro (rinsed and chopped) for topping


  1. Preheat oven to 350º F.

  2. Cut up tortillas into 8 chip sized wedges and place on a baking sheet, spray with cooking oil and bake in the oven for 8 minutes or until golden brown.

  3. Sprinkle salt onto chips immediately.

  4. Heat up corn and beans – roast corn in the oven for 15 minutes and add the beans on the baking sheet for the last 2 minutes OR place both in the microwave for 2 minutes.

  5. Add cheese, beans, corn, and cooked ground beef on top of tortilla chips on the baking sheet and place back in the oven for 4-5 minutes of until cheese is melted.

  6. Sprinkle with cilantro to serve.

Directions for potatoes and kale

  • Condiments: salsa, sour cream, cream, guacamole, hot sauce

  • Veggies: chopped bell peppers, onions, tomato, hot peppers

  • Herbs: cilantro, green onion, chives


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