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FRESH Recipes


Cilantro Rice
Method to make as much as you'd like Ingredients Cilantro, washed and chopped Rice, cooked as per package instructions Directions Wash...


Greek Yogurt Ranch Dressing
Yields 1 cup Ingredients 1 tbsp. dried parsley 1/2-2 tsps. garlic powder 1/2-2 tsps. onion powder 1/4 tsp. pepper, ground black 1/2-1...


Parmesan Bacon Kale
Method to make as much as you'd like Salad Ingredients kale, washed & torn into 1" pieces heart healthy oil cooked bacon, crumbled...


Broccoli Salad
Yields 8 servings Salad Ingredients 5-6 cups broccoli florets (about 1 lb. or 2 1/2 heads) 1 cup sharp cheddar cheese, shredded thick 2/3...


Roasted Turnips
Method to make as much as you'd like Hakurei turnips are a Japanese variety of turnip that is more sweet than traditional larger...


Spoon Fruit
Yields about 2 cups Ingredients 2 cups raspberries, mashed 2 tsp. chia seeds Honey, optional Directions To a small bowl add raspberries...


Nacho Cheese
Yields about 1 cup Ingredients 10 slices or 10 oz. block cheese or shredded cheese 2 tbsp. milk 1 tbsp. sriracha, optional Directions...


Strawberry Salad
Make as much or as little as you like. Vinaigrette Ingredients (Makes 1-1 1/2 cups. Serving size 1-2 tbsp. depending on salad size)...


Roasted Potatoes
Methods to make as much as you’d like Simple Oven Roasted Potatoes Ingredients Potatoes, washed and cut into 1 inch cubes Heart healthy...


Roasted Sweet Potatoes
Makes about 6 servings Ingredients 3 medium sized sweet potatoes Olive oil, as needed Salt to taste Crushed pepper to taste Directions...


Simple Roasted Broccoli
Ingredients Broccoli, cut into florets Canola oil, or another neutral oil Salt Directions Preheat oven to 425°F. Drizzle a sheet pan with...


Glazed Carrots
Makes 6 servings Ingredients 1/2 cup water OR orange juice 1 1/2 Tbsp. honey OR 1 1/2 Tbsp. brown sugar 1 lb. baby carrots OR large...


Sweet Potato Fries
Makes about 4 servings Ingredients 2 pounds sweet potatoes (about 2 large or 3 medium) 1 TBSP. cornstarch 1/2 tsp. fine sea salt 2 TBSP....
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